3 Day Refresh Recap

3 Day Refresh Recap


Guess who did the 3 day refresh?! Yep, ME! I have been slacking off when it comes to my nutrition so I thought it was the perfect time for a refresh. My plan is to stay on track when I'm done on Tuesday and that momentum will carry me through thanksgiving , christmas and new years! Wow this is a crazy busy time, plus my birthday and Brodys 1st birthday are in December. I have plenty of excuses to eat like crap... but I know I'm strong enough and my goals are enough to keep me on track! 

I went food shopping to prepare for the refresh. I went live on Facebook showing everything i bought so make sure you go check that video out! Like I said in that video I will do a recap of all three days that will be posted here and on youtube. Remember this is not a juice cleanse, you get to EAT! I get to have fruits, veggies , healthy fats & protein.  I planned out my dinners, bought lots of fruits and veggies and bought some almond butter and avocados for my fats. I am all set up for success! 

Here are my before photos & weight. Remember I am not doing this to lose weight. I am just looking to refresh my body and start off clean before the holidays. I am gearing up for A little Obsessed and then 80 day Obsession that comes out in January. I know that program is not for beginners and the meal plan is tough! Getting ready now will help a ton come the new year! Are you ready for a refresh? Email me at kventi222@gmail.com and we can get you started! 








Day one:

Day two:
Day three:


Comments

Post a Comment

Popular posts from this blog

A Little OBSESSED

Image
What is the 80 Day Obsession? I can't wait for this program to be released in January! But to get you ready there are a few things you need to know about the 80 Day Obsession: 1) It is a tough program that will shred your abs and build your booty. 2) It puts  fitness and nutrition together for an extended time ( 80 days ) so you build a lifestyle not a quick fix. 3) It releases on January 15th. I have already had  people reach out to me to see if it is too advanced for them and if really will build the booty and reveal their abs. Luckily for me, my coach was in the test group and has show us her amazing results! Plus all these people asking about the program led Autumn and her  team to create A Little Obsessed  ( starts Monday Nov 6th )  — its five days of workouts and nutrition to serve as a sample of 80 Day Obsession. This is your crash course to prepare you for what’s to come but not nearly has hard! Just a small taste. Beachbody explained it like...
Read more

Weekend Recap

Image
Weekend Recap + Max out May  Beaches, Birthdays & workouts! We had a fun filled weekend this week, the weather was great and we spent most of our time outside. We had a two year old birthday party where Brody had his first taste of watermelon and swung on his  first swing, he of course loved both :)  Of course I got my workouts in all weekend and have been posting in our Max out May group. I am making a hybrid workout calendar I will share when I finish the program and share my results. I am doing max30 + lifting + some bonus workouts from BOD. If you don't have BOD you are totally missing out! I did a quick 10 minute core workout yesterday while Brody napped. The boys like to hang out and watch me workout ! Recipe Alert :  I made some AMAZING donuts this weekend , I shared the recipe on my Facebook and I will get a post up ASAP about how to make them. 
Read more

Awesome December + Finish Your Year Strong With These Four Tips

Image
Awesome December  + Finish Your Year Strong With These Four Tips December is here, which means we have a new month with new goals and opportunities ! Its time to start living our best life yet.  In order to change our lives for the better we  have to make some changes or improvements on what we are currently doing  and take a good look at our priorities. The good thing is that we can always change our lives for the better at any time ! Why wait for a New Year to make a change?? right now seems like the perfect time! 1. Take a good look at your life. How is 2017 going so far? Is there anything that you know that you could be doing better? What are you doing well? Is there a  goal you set this year that you have not hit? What are you proud of this year?  If we do not take accurate stock of where we are and do not have an accurate depiction of where we are headed then we cannot expect to make meaningful progress.  I suggest doing a l...
Read more