Swell-Fitness

Why coaching is perfect for moms! Moms can be CEOs, be fit & rock social media! I became a coach before having my son, but now more then ever I am so grateful for this opportunity! Nobody wants to pay for daycare, I know a lot of moms who hate dropping their kids off everyday. Being a coach and a SAHM isn't always easy but I'm telling you its worth it!  You might be wondering , "what is a coach?" Well we are people that love beachbody, the workouts, the meal plans & the supplements and want to share them with the world! I pretty much share my life on instagram. I share my workouts, food pix, baby pix, dogs , my personal development , its my life in photos! People always ask me, you get paid for this?? Yes, yes I do!! As a coach I get to talk to new people daily and help them reach their goals. How awesome is that! Trust me it feels amazing when someone comes back to me after 3 weeks , 3 days, 4 months and tells me they have changed their lives ...

Trader Joes Avocado Zucchini Bowl These bowls are so tasty and thanks to Trader Joes, extra easy to make!! Sometimes life with Brody can be difficult , especially around dinner time!! Getting the pre cut, almost ready foods are not my fav but I do love almost anything from TJ and these things are simple and clean. So I bought some guac, already zoodled zucchini and some already pealed & cubed sweet potatoes to make life easier.  The sweet potatoes come all peeled and cut, all you have to do is cook them. I like to heat them in the microwave for about 2-3 min then add them to a skillet to make them crispy. The zucchini is these bowls are not cooked! How easy is that!! And since the guac comes already made all you have to do is mix it with the zoodles.  What you need:  sweet potato zoodles garlic eggs Mix the zoodles, guacamole , garlic, slat & pepper . Add the cooked sweet potatoes and a fired egg! Garnish & enjoy!!!  ...