5 Months Postpartum Update

5 Months Postpartum 


I can't believe I had Brody FIVE months ago!! Time really is flying by. So far I am loving every minute of being a mom. I wanted to give an update about my post baby body progress. 

As some of you know I started the three week yoga retreat right after I had Brody, then I went right in 21 day fix extreme. As of May I have started Max out May with my amazing online fitFam and I have to say I am feeling AWESOME and ready for summer. All my clothes fit , yay!! 

I am the most happy that my core is finally starting to feel STRONG again. It took awhile for me to start to feel comfortable in my lifts but as of now they are feeling great. I started crossfit again but only at home, I haven't made it back to my crossfit gym just yet, I still have to figure out a good schedule with the baby first. So for now I have been doing lots of different workouts on BOD and some at home WODs. 

I know I am seeing and feeling these awesome results because my nutrition has been on point. I have been drinking my shakes every single day and I know that is why I bounced back so quickly . 

I can't wait to continue to share my post baby fit journey with you all! I hope you follow my journey on instagram , @swell_fitness, Id love to hear from you if you do!! Thank you for reading :) 

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